Post shredded wheat original spoon-Size
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
351 kcal11.80 g81.40 g2.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
351 kcal / 1469 kJ
Protein
11.80 g
Carbs
81.40 g
- Sugar
0.90 g
- Added sugar
- Fiber
12.40 g
Fat
2.10 g
- Saturated fats
0.400 g
- Monounsaturated fats
0.300 g
- Polyunsaturated fats
1.300 g
- Cholesterol
0 g
Water
3.00 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.290 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
5.640 mg
Pantothenic acid (B5)
0.801 mg
Vitamin B6
0.140 mg
Folate DFE
40.000 DFE
Folic acid
0 µg
Cholin
23.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
175.000 µg
Vitamin E
0.650 mg
Vitamin D
0 µg
Vitamin K
1.500 µg

MINERALS

Calcium
58.000 mg
Iron
2.500 mg
Magnesium
133.000 mg
Phosphorus
384.000 mg
Potassium
387.000 mg
Sodium
2.000 mg
Zinc
3.050 mg
Copper
0.334 mg
Manganese
Selenium
5.900 µg
Source: USDA
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