Post shredded wheat original spoon-Size
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 351 kcal | 11.80 g | 81.40 g | 2.10 g |
NUTRITIONAL SUMMARY
FOR
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Energy
351 kcal / 1469 kJ
Protein
11.80 g
Carbs
81.40 g
- Sugar
0.90 g
- Added sugar
- Fiber
12.40 g
Fat
2.10 g
- Saturated fats
0.400 g
- Monounsaturated fats
0.300 g
- Polyunsaturated fats
1.300 g
- Cholesterol
0 g
Water
3.00 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.290 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
5.640 mg
Pantothenic acid (B5)
0.801 mg
Vitamin B6
0.140 mg
Folate DFE
40.000 DFE
Folic acid
0 µg
Cholin
23.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
175.000 µg
Vitamin E
0.650 mg
Vitamin D
0 µg
Vitamin K
1.500 µg
MINERALS
IN
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Calcium
58.000 mg
Iron
2.500 mg
Magnesium
133.000 mg
Phosphorus
384.000 mg
Potassium
387.000 mg
Sodium
2.000 mg
Zinc
3.050 mg
Copper
0.334 mg
Manganese
Selenium
5.900 µg
Source: USDA
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