Post waffle crisp
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 390 kcal | 6.60 g | 83.00 g | 5.00 g |
NUTRITIONAL SUMMARY
FOR
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Energy
390 kcal / 1632 kJ
Protein
6.60 g
Carbs
83.00 g
- Sugar
34.70 g
- Added sugar
- Fiber
4.40 g
Fat
5.00 g
- Saturated fats
0.900 g
- Monounsaturated fats
1.700 g
- Polyunsaturated fats
1.700 g
- Cholesterol
0 g
Water
2.50 ml
Caffeine
0 mg
Salt
1.49 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
1.250 mg
Riboflavin (B2)
1.400 mg
Niacin (B3)
16.700 mg
Pantothenic acid (B5)
Vitamin B6
1.700 mg
Folate DFE
553.000 DFE
Folic acid
314.000 µg
Cholin
15.500 mg
Vitamin B12
5.000 µg
Vitamin A
740.000 RAE
Retinol
738.000 µg
α-caroten
12.000 µg
β-caroten
18.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
286.000 µg
Vitamin E
0.400 mg
Vitamin D
3.300 µg
Vitamin K
1.200 µg
MINERALS
IN
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Calcium
24.000 mg
Iron
9.000 mg
Magnesium
72.000 mg
Phosphorus
237.000 mg
Potassium
212.000 mg
Sodium
596.000 mg
Zinc
7.500 mg
Copper
0.200 mg
Manganese
Selenium
19.900 µg
Source: USDA
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