Potato baked peel eaten
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 93 kcal | 2.49 g | 21.05 g | 0.13 g |
NUTRITIONAL SUMMARY
FOR
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Energy
93 kcal / 389 kJ
Protein
2.49 g
Carbs
21.05 g
- Sugar
1.18 g
- Added sugar
- Fiber
2.20 g
Fat
0.13 g
- Saturated fats
0.034 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.057 g
- Cholesterol
0 g
Water
74.55 ml
Caffeine
0 mg
Salt
0.47 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
9.600 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.048 mg
Niacin (B3)
1.404 mg
Pantothenic acid (B5)
Vitamin B6
0.310 mg
Folate DFE
28.000 DFE
Folic acid
0 µg
Cholin
14.700 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
30.000 µg
Vitamin E
0.040 mg
Vitamin D
0 µg
Vitamin K
2.000 µg
MINERALS
IN
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Calcium
15.000 mg
Iron
1.080 mg
Magnesium
28.000 mg
Phosphorus
70.000 mg
Potassium
533.000 mg
Sodium
186.000 mg
Zinc
0.360 mg
Copper
0.118 mg
Manganese
Selenium
0.400 µg
Source: USDA
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