Potato baked peel eaten
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 93cal | 2.49g | 21.05g | 0.13g |
NUTRITIONAL SUMMARY
FOR
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Energy
93 cal
Protein
2.49 g
Carbs
21.05 g
- Sugar
1.18 g
- Added sugar
- Fiber
2.2 g
Fat
0.13 g
- Saturated fats
0.034 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.057 g
- Cholesterol
0 mg
Water
74.55 ml
Caffeine
0 mg
Salt
0.47 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
9.6 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.048 mg
Niacin (B3)
1.404 mg
Pantothenic acid (B5)
Vitamin B6
0.31 mg
Folate DFE
28 DFE
Folic acid
0 µg
Cholin
14.7 mg
Vitamin B12
0 µg
Vitamin A
1 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
30 µg
Vitamin E
0.04 mg
Vitamin D
0 µg
Vitamin K
2 µg
MINERALS
IN
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Calcium
15 mg
Iron
1.08 mg
Magnesium
28 mg
Phosphorus
70 mg
Potassium
533 mg
Sodium
186 mg
Zinc
0.36 mg
Copper
0.118 mg
Manganese
Selenium
0.4 µg
Source of data:
Native 2000KCAL database
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