Potato baked peel eaten with cheese
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 152 kcal | 4.00 g | 17.41 g | 7.70 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
152 kcal / 636 kJ
Protein
4.00 g
Carbs
17.41 g
- Sugar
1.26 g
- Added sugar
- Fiber
1.70 g
Fat
7.70 g
- Saturated fats
4.488 g
- Monounsaturated fats
1.984 g
- Polyunsaturated fats
0.350 g
- Cholesterol
22.000 g
Water
69.05 ml
Caffeine
0 mg
Salt
0.57 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
7.700 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.087 mg
Niacin (B3)
1.133 mg
Pantothenic acid (B5)
Vitamin B6
0.255 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
0.110 µg
Vitamin A
65.000 RAE
Retinol
64.000 µg
α-caroten
0 µg
β-caroten
20.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
24.000 µg
Vitamin E
0.220 mg
Vitamin D
0 µg
Vitamin K
2.200 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
77.000 mg
Iron
0.880 mg
Magnesium
25.000 mg
Phosphorus
98.000 mg
Potassium
442.000 mg
Sodium
228.000 mg
Zinc
0.600 mg
Copper
0.098 mg
Manganese
Selenium
2.900 µg
Source: USDA
0 comments
