Potato baked peel eaten with cheese
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
152cal4g17.41g7.7g
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NUTRITIONAL SUMMARY

FOR

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Energy
152 cal
Protein
4 g
Carbs
17.41 g
- Sugar
1.26 g
- Added sugar
- Fiber
1.7 g
Fat
7.7 g
- Saturated fats
4.488 g
- Monounsaturated fats
1.984 g
- Polyunsaturated fats
0.35 g
- Cholesterol
22 mg
Water
69.05 ml
Caffeine
0 mg
Salt
0.57 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.7 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.087 mg
Niacin (B3)
1.133 mg
Pantothenic acid (B5)
Vitamin B6
0.255 mg
Folate DFE
25 DFE
Folic acid
0 µg
Cholin
15.4 mg
Vitamin B12
0.11 µg
Vitamin A
65 RAE
Retinol
64 µg
α-caroten
0 µg
β-caroten
20 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
24 µg
Vitamin E
0.22 mg
Vitamin D
0 µg
Vitamin K
2.2 µg

MINERALS

IN

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Calcium
77 mg
Iron
0.88 mg
Magnesium
25 mg
Phosphorus
98 mg
Potassium
442 mg
Sodium
228 mg
Zinc
0.6 mg
Copper
0.098 mg
Manganese
Selenium
2.9 µg
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