Potato baked peel eaten with meat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 159 kcal | 4.66 g | 17.06 g | 8.30 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
159 kcal / 665 kJ
Protein
4.66 g
Carbs
17.06 g
- Sugar
1.23 g
- Added sugar
- Fiber
1.70 g
Fat
8.30 g
- Saturated fats
4.651 g
- Monounsaturated fats
2.279 g
- Polyunsaturated fats
0.475 g
- Cholesterol
23.000 g
Water
68.06 ml
Caffeine
0 mg
Salt
0.65 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
7.500 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
1.336 mg
Pantothenic acid (B5)
Vitamin B6
0.261 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
17.000 mg
Vitamin B12
0.130 µg
Vitamin A
64.000 RAE
Retinol
63.000 µg
α-caroten
0 µg
β-caroten
20.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
24.000 µg
Vitamin E
0.220 mg
Vitamin D
0.100 µg
Vitamin K
2.100 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
75.000 mg
Iron
0.880 mg
Magnesium
25.000 mg
Phosphorus
105.000 mg
Potassium
443.000 mg
Sodium
260.000 mg
Zinc
0.650 mg
Copper
0.098 mg
Manganese
Selenium
3.900 µg
Source: USDA
0 comments
