Potato baked peel eaten with sour cream
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 130 kcal | 2.41 g | 18.62 g | 5.54 g |
NUTRITIONAL SUMMARY
FOR
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Energy
130 kcal / 544 kJ
Protein
2.41 g
Carbs
18.62 g
- Sugar
1.33 g
- Added sugar
- Fiber
1.90 g
Fat
5.54 g
- Saturated fats
3.273 g
- Monounsaturated fats
1.370 g
- Polyunsaturated fats
0.259 g
- Cholesterol
15.000 g
Water
71.76 ml
Caffeine
0 mg
Salt
0.48 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
8.300 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
1.223 mg
Pantothenic acid (B5)
Vitamin B6
0.271 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
15.300 mg
Vitamin B12
0.030 µg
Vitamin A
43.000 RAE
Retinol
41.000 µg
α-caroten
0 µg
β-caroten
15.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
26.000 µg
Vitamin E
0.170 mg
Vitamin D
0 µg
Vitamin K
2.200 µg
MINERALS
IN
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Calcium
23.000 mg
Iron
0.940 mg
Magnesium
25.000 mg
Phosphorus
68.000 mg
Potassium
473.000 mg
Sodium
193.000 mg
Zinc
0.340 mg
Copper
0.103 mg
Manganese
Selenium
0.700 µg
Source: USDA
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