Potato baked peel eaten with vegetables
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 141cal | 4.09g | 17.81g | 6.27g |
NUTRITIONAL SUMMARY
FOR
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Energy
141 cal
Protein
4.09 g
Carbs
17.81 g
- Sugar
1.09 g
- Added sugar
- Fiber
2 g
Fat
6.27 g
- Saturated fats
3.747 g
- Monounsaturated fats
1.647 g
- Polyunsaturated fats
0.294 g
- Cholesterol
17 g
Water
69.95 ml
Caffeine
0 mg
Salt
0.58 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
10.1 g
Thiamin (B1)
0.058 g
Riboflavin (B2)
0.08 g
Niacin (B3)
1.183 g
Pantothenic acid (B5)
Vitamin B6
0.267 g
Folate DFE
28 g
Folic acid
0 g
Cholin
15.1 g
Vitamin B12
0.1 g
Vitamin A
60 ml
Retinol
55 mg
α-caroten
1 g
β-caroten
53 g
β-cryptoxanthine
Lycopene
0
Lutein
87
Vitamin E
0.26
Vitamin D
0
Vitamin K
7.2
MINERALS
IN
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Calcium
72 g
Iron
0.93 g
Magnesium
26 g
Phosphorus
97 g
Potassium
452 g
Sodium
233 g
Zinc
0.61 g
Copper
0.101 g
Manganese
Selenium
2.7 g
Source of nutrient data: Native 2000KCAL database.
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