Potato baked peel eaten with vegetables
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 141 kcal | 4.09 g | 17.81 g | 6.27 g |
NUTRITIONAL SUMMARY
FOR
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Energy
141 kcal / 590 kJ
Protein
4.09 g
Carbs
17.81 g
- Sugar
1.09 g
- Added sugar
- Fiber
2.00 g
Fat
6.27 g
- Saturated fats
3.747 g
- Monounsaturated fats
1.647 g
- Polyunsaturated fats
0.294 g
- Cholesterol
17.000 g
Water
69.95 ml
Caffeine
0 mg
Salt
0.58 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
10.100 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
1.183 mg
Pantothenic acid (B5)
Vitamin B6
0.267 mg
Folate DFE
28.000 DFE
Folic acid
0 µg
Cholin
15.100 mg
Vitamin B12
0.100 µg
Vitamin A
60.000 RAE
Retinol
55.000 µg
α-caroten
1.000 µg
β-caroten
53.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
87.000 µg
Vitamin E
0.260 mg
Vitamin D
0 µg
Vitamin K
7.200 µg
MINERALS
IN
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Calcium
72.000 mg
Iron
0.930 mg
Magnesium
26.000 mg
Phosphorus
97.000 mg
Potassium
452.000 mg
Sodium
233.000 mg
Zinc
0.610 mg
Copper
0.101 mg
Manganese
Selenium
2.700 µg
Source: USDA
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