Potato baked peel not eaten with cheese
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 152cal | 3.58g | 17.72g | 7.68g |
NUTRITIONAL SUMMARY
FOR
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Energy
152 cal
Protein
3.58 g
Carbs
17.72 g
- Sugar
1.67 g
- Added sugar
- Fiber
1.2 g
Fat
7.68 g
- Saturated fats
4.482 g
- Monounsaturated fats
1.983 g
- Polyunsaturated fats
0.339 g
- Cholesterol
22 mg
Water
69.47 ml
Caffeine
0 mg
Salt
0.56 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
10.2 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
1.121 mg
Pantothenic acid (B5)
Vitamin B6
0.247 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
15.2 mg
Vitamin B12
0.11 µg
Vitamin A
65 RAE
Retinol
64 µg
α-caroten
0 µg
β-caroten
15 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.22 mg
Vitamin D
0 µg
Vitamin K
0.8 µg
MINERALS
IN
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Calcium
69 mg
Iron
0.3 mg
Magnesium
23 mg
Phosphorus
82 mg
Potassium
328 mg
Sodium
225 mg
Zinc
0.55 mg
Copper
0.174 mg
Manganese
Selenium
2.8 µg
Source of data:
Native 2000KCAL database
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