Potato baked peel not eaten with cheese
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
152 kcal3.58 g17.72 g7.68 g
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NUTRITIONAL SUMMARY

FOR

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Energy
152 kcal / 636 kJ
Protein
3.58 g
Carbs
17.72 g
- Sugar
1.67 g
- Added sugar
- Fiber
1.20 g
Fat
7.68 g
- Saturated fats
4.482 g
- Monounsaturated fats
1.983 g
- Polyunsaturated fats
0.339 g
- Cholesterol
22.000 g
Water
69.47 ml
Caffeine
0 mg
Salt
0.56 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
10.200 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
1.121 mg
Pantothenic acid (B5)
Vitamin B6
0.247 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
15.200 mg
Vitamin B12
0.110 µg
Vitamin A
65.000 RAE
Retinol
64.000 µg
α-caroten
0 µg
β-caroten
15.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0 µg
Vitamin K
0.800 µg

MINERALS

IN

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Calcium
69.000 mg
Iron
0.300 mg
Magnesium
23.000 mg
Phosphorus
82.000 mg
Potassium
328.000 mg
Sodium
225.000 mg
Zinc
0.550 mg
Copper
0.174 mg
Manganese
Selenium
2.800 µg
Source of nutrient data: USDA
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