Potato baked peel not eaten with chili
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 141 kcal | 4.01 g | 18.02 g | 6.13 g |
NUTRITIONAL SUMMARY
FOR
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Energy
141 kcal / 590 kJ
Protein
4.01 g
Carbs
18.02 g
- Sugar
1.57 g
- Added sugar
- Fiber
1.60 g
Fat
6.13 g
- Saturated fats
3.548 g
- Monounsaturated fats
1.694 g
- Polyunsaturated fats
0.313 g
- Cholesterol
17.000 g
Water
70.15 ml
Caffeine
0 mg
Salt
0.69 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
9.400 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.052 mg
Niacin (B3)
1.148 mg
Pantothenic acid (B5)
Vitamin B6
0.241 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
16.000 mg
Vitamin B12
0.130 µg
Vitamin A
54.000 RAE
Retinol
50.000 µg
α-caroten
1.000 µg
β-caroten
48.000 µg
β-cryptoxanthine
Lycopene
102.000 µg
Lutein
23.000 µg
Vitamin E
0.250 mg
Vitamin D
0 µg
Vitamin K
1.400 µg
MINERALS
IN
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Calcium
61.000 mg
Iron
0.480 mg
Magnesium
25.000 mg
Phosphorus
84.000 mg
Potassium
333.000 mg
Sodium
274.000 mg
Zinc
0.620 mg
Copper
0.174 mg
Manganese
Selenium
2.900 µg
Source: USDA
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