Potato baked peel not eaten with sour cream
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 130cal | 1.95g | 18.96g | 5.51g |
NUTRITIONAL SUMMARY
FOR
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Energy
130 cal
Protein
1.95 g
Carbs
18.96 g
- Sugar
1.77 g
- Added sugar
- Fiber
1.3 g
Fat
5.51 g
- Saturated fats
3.266 g
- Monounsaturated fats
1.369 g
- Polyunsaturated fats
0.247 g
- Cholesterol
15 g
Water
72.22 ml
Caffeine
0 mg
Salt
0.47 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
11.1 g
Thiamin (B1)
0.092 g
Riboflavin (B2)
0.035 g
Niacin (B3)
1.21 g
Pantothenic acid (B5)
Vitamin B6
0.263 g
Folate DFE
8 g
Folic acid
0 g
Cholin
15.1 g
Vitamin B12
0.03 g
Vitamin A
42 ml
Retinol
41 mg
α-caroten
0 g
β-caroten
9 g
β-cryptoxanthine
Lycopene
0
Lutein
0
Vitamin E
0.17
Vitamin D
0
Vitamin K
0.7
MINERALS
IN
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Calcium
15 g
Iron
0.31 g
Magnesium
23 g
Phosphorus
51 g
Potassium
349 g
Sodium
188 g
Zinc
0.28 g
Copper
0.187 g
Manganese
Selenium
0.6 g
