Potato baked peel not eaten with sour cream
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 130 kcal | 1.95 g | 18.96 g | 5.51 g |
NUTRITIONAL SUMMARY
FOR
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Energy
130 kcal / 544 kJ
Protein
1.95 g
Carbs
18.96 g
- Sugar
1.77 g
- Added sugar
- Fiber
1.30 g
Fat
5.51 g
- Saturated fats
3.266 g
- Monounsaturated fats
1.369 g
- Polyunsaturated fats
0.247 g
- Cholesterol
15.000 g
Water
72.22 ml
Caffeine
0 mg
Salt
0.47 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
11.100 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.035 mg
Niacin (B3)
1.210 mg
Pantothenic acid (B5)
Vitamin B6
0.263 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
15.100 mg
Vitamin B12
0.030 µg
Vitamin A
42.000 RAE
Retinol
41.000 µg
α-caroten
0 µg
β-caroten
9.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0 µg
Vitamin K
0.700 µg
MINERALS
IN
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Calcium
15.000 mg
Iron
0.310 mg
Magnesium
23.000 mg
Phosphorus
51.000 mg
Potassium
349.000 mg
Sodium
188.000 mg
Zinc
0.280 mg
Copper
0.187 mg
Manganese
Selenium
0.600 µg
Source: USDA
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