Potato baked peel not eaten with vegetables
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 141cal | 3.65g | 18.14g | 6.24g |
NUTRITIONAL SUMMARY
FOR
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Energy
141 cal
Protein
3.65 g
Carbs
18.14 g
- Sugar
1.51 g
- Added sugar
- Fiber
1.4 g
Fat
6.24 g
- Saturated fats
3.741 g
- Monounsaturated fats
1.646 g
- Polyunsaturated fats
0.283 g
- Cholesterol
17 mg
Water
70.38 ml
Caffeine
0 mg
Salt
0.57 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
12.7 mg
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
1.171 mg
Pantothenic acid (B5)
Vitamin B6
0.258 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
14.9 mg
Vitamin B12
0.1 µg
Vitamin A
59 RAE
Retinol
55 µg
α-caroten
1 µg
β-caroten
48 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
63 µg
Vitamin E
0.26 mg
Vitamin D
0 µg
Vitamin K
5.8 µg
MINERALS
IN
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Calcium
64 mg
Iron
0.33 mg
Magnesium
23 mg
Phosphorus
81 mg
Potassium
334 mg
Sodium
229 mg
Zinc
0.55 mg
Copper
0.18 mg
Manganese
Selenium
2.6 µg
Source of data:
Native 2000KCAL database
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