Potato boiled from fresh peel eaten fat added in cooking NS as to type of fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 125 kcal | 2.39 g | 20.08 g | 4.22 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
125 kcal / 523 kJ
Protein
2.39 g
Carbs
20.08 g
- Sugar
1.12 g
- Added sugar
- Fiber
2.1 g
Fat
4.22 g
- Saturated fats
1.202 g
- Monounsaturated fats
1.479 g
- Polyunsaturated fats
1.326 g
- Cholesterol
3 g
Water
71.64 ml
Caffeine
0 mg
Salt
0.43 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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| % Daily Value* | ||
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
9.1 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.046 mg
Niacin (B3)
1.339 mg
Pantothenic acid (B5)
Vitamin B6
0.331 mg
Folate DFE
27 DFE
Folic acid
0 µg
Cholin
14.4 mg
Vitamin B12
0 µg
Vitamin A
18 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
28.000 µg
Vitamin E
0.55 mg
Vitamin D
0 µg
Vitamin K
5.8 µg
MINERALS
IN
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Calcium
15 mg
Iron
1.03 mg
Magnesium
27 mg
Phosphorus
67 mg
Potassium
508 mg
Sodium
172 mg
Zinc
0.34 mg
Copper
0.112 mg
Manganese
Selenium
0.4 µg
Source of nutrient data: USDA
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