Potato boiled from fresh peel eaten made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 114 kcal | 2.38 g | 20.11 g | 2.96 g |
NUTRITIONAL SUMMARY
FOR
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Energy
114 kcal / 477 kJ
Protein
2.38 g
Carbs
20.11 g
- Sugar
1.12 g
- Added sugar
- Fiber
2.10 g
Fat
2.96 g
- Saturated fats
0.606 g
- Monounsaturated fats
0.921 g
- Polyunsaturated fats
1.310 g
- Cholesterol
0 g
Water
72.84 ml
Caffeine
0 mg
Salt
0.47 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
9.100 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.047 mg
Niacin (B3)
1.339 mg
Pantothenic acid (B5)
Vitamin B6
0.473 mg
Folate DFE
27.000 DFE
Folic acid
0 µg
Cholin
14.500 mg
Vitamin B12
0 µg
Vitamin A
40.000 RAE
Retinol
36.000 µg
α-caroten
0 µg
β-caroten
35.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
28.000 µg
Vitamin E
1.040 mg
Vitamin D
0.200 µg
Vitamin K
6.700 µg
MINERALS
IN
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Calcium
15.000 mg
Iron
1.030 mg
Magnesium
27.000 mg
Phosphorus
67.000 mg
Potassium
509.000 mg
Sodium
189.000 mg
Zinc
0.340 mg
Copper
0.112 mg
Manganese
Selenium
0.400 µg
Source: USDA
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