Potato boiled from fresh peel eaten NS as to fat added in cooking
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
125cal2.39g20.08g4.22g
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NUTRITIONAL SUMMARY

FOR

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Energy
125 cal
Protein
2.39 g
Carbs
20.08 g
- Sugar
1.12 g
- Added sugar
- Fiber
2.1 g
Fat
4.22 g
- Saturated fats
1.202 g
- Monounsaturated fats
1.479 g
- Polyunsaturated fats
1.326 g
- Cholesterol
3 g
Water
71.64 ml
Caffeine
0 mg
Salt
0.43 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.1 g
Thiamin (B1)
0.061 g
Riboflavin (B2)
0.046 g
Niacin (B3)
1.339 g
Pantothenic acid (B5)
Vitamin B6
0.331 g
Folate DFE
27 g
Folic acid
0 g
Cholin
14.4 g
Vitamin B12
0 g
Vitamin A
18 ml
Retinol
17 mg
α-caroten
0 g
β-caroten
14 g
β-cryptoxanthine
Lycopene
0
Lutein
28
Vitamin E
0.55
Vitamin D
0
Vitamin K
5.8

MINERALS

IN

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Calcium
15 g
Iron
1.03 g
Magnesium
27 g
Phosphorus
67 g
Potassium
508 g
Sodium
172 g
Zinc
0.34 g
Copper
0.112 g
Manganese
Selenium
0.4 g
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