Potato boiled from fresh peel not eaten fat added in cooking NS as to type of fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
125 kcal1.87 g20.45 g4.19 g
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NUTRITIONAL SUMMARY

FOR

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Energy
125 kcal / 523 kJ
Protein
1.87 g
Carbs
20.45 g
- Sugar
1.61 g
- Added sugar
- Fiber
1.40 g
Fat
4.19 g
- Saturated fats
1.195 g
- Monounsaturated fats
1.478 g
- Polyunsaturated fats
1.312 g
- Cholesterol
3.000 g
Water
72.14 ml
Caffeine
0 mg
Salt
0.42 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
12.100 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.021 mg
Niacin (B3)
1.324 mg
Pantothenic acid (B5)
Vitamin B6
0.321 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
14.100 mg
Vitamin B12
0 µg
Vitamin A
18.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.550 mg
Vitamin D
0 µg
Vitamin K
4.100 µg

MINERALS

IN

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Calcium
5.000 mg
Iron
0.340 mg
Magnesium
24.000 mg
Phosphorus
48.000 mg
Potassium
372.000 mg
Sodium
167.000 mg
Zinc
0.280 mg
Copper
0.204 mg
Manganese
Selenium
0.300 µg
Source of nutrient data: USDA
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