Potato boiled from fresh peel not eaten fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 93cal | 1.95g | 21.46g | 0.1g |
NUTRITIONAL SUMMARY
FOR
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Energy
93 cal
Protein
1.95 g
Carbs
21.46 g
- Sugar
1.69 g
- Added sugar
- Fiber
1.5 g
Fat
0.1 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 mg
Water
75.12 ml
Caffeine
0 mg
Salt
0.4 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
12.7 mg
Thiamin (B1)
0.105 mg
Riboflavin (B2)
0.021 mg
Niacin (B3)
1.389 mg
Pantothenic acid (B5)
Vitamin B6
0.3 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
14.4 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.04 mg
Vitamin D
0 µg
Vitamin K
0.3 µg
MINERALS
IN
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Calcium
5 mg
Iron
0.35 mg
Magnesium
25 mg
Phosphorus
50 mg
Potassium
389 mg
Sodium
159 mg
Zinc
0.29 mg
Copper
0.214 mg
Manganese
Selenium
0.3 µg
Source of data:
Native 2000KCAL database
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