Potato boiled from fresh peel not eaten made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 130 kcal | 1.86 g | 20.45 g | 4.84 g |
NUTRITIONAL SUMMARY
FOR
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Energy
130 kcal / 544 kJ
Protein
1.86 g
Carbs
20.45 g
- Sugar
1.61 g
- Added sugar
- Fiber
1.40 g
Fat
4.84 g
- Saturated fats
0.673 g
- Monounsaturated fats
1.989 g
- Polyunsaturated fats
1.995 g
- Cholesterol
0 g
Water
71.56 ml
Caffeine
0 mg
Salt
0.38 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
12.100 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
1.324 mg
Pantothenic acid (B5)
Vitamin B6
0.286 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
13.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.590 mg
Vitamin D
0 µg
Vitamin K
5.900 µg
MINERALS
IN
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Calcium
5.000 mg
Iron
0.340 mg
Magnesium
24.000 mg
Phosphorus
47.000 mg
Potassium
371.000 mg
Sodium
152.000 mg
Zinc
0.280 mg
Copper
0.204 mg
Manganese
Selenium
0.300 µg
Source: USDA
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