Potato flour
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
357 kcal6.90 g83.10 g0.34 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
357 kcal / 1494 kJ
Protein
6.90 g
Carbs
83.10 g
- Sugar
3.52 g
- Added sugar
- Fiber
5.90 g
Fat
0.34 g
- Saturated fats
0.090 g
- Monounsaturated fats
0.008 g
- Polyunsaturated fats
0.150 g
- Cholesterol
0 g
Water
6.52 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
3.800 mg
Thiamin (B1)
0.228 mg
Riboflavin (B2)
0.051 mg
Niacin (B3)
3.507 mg
Pantothenic acid (B5)
0.474 mg
Vitamin B6
0.769 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
39.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
65.000 mg
Iron
1.380 mg
Magnesium
65.000 mg
Phosphorus
168.000 mg
Potassium
1001.000 mg
Sodium
55.000 mg
Zinc
0.540 mg
Copper
0.197 mg
Manganese
0.313 mg
Selenium
1.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.328 g
Isoleucine
0.299 g
Leucine
0.425 g
Methionine
0.107 g
Valine
0.356 g
Phenylalanine
0.316 g
Tryptophan
0.115 g
Tyrosine
0.224 g
Cysteine
0.070 g
Serine
0.234 g
Threonine
0.280 g
Aspartic acid
1.173 g
Glutamic acid
0.932 g
Arginine
0.374 g
Histidine
0.166 g
Lysine
0.413 g
Glycine
0.256 g
Proline
0.265 g
Source: USDA
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