Potato French fried in vegetable oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
312 kcal3.43 g41.44 g14.73 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
312 kcal / 1305 kJ
Protein
3.43 g
Carbs
41.44 g
- Sugar
0.30 g
- Added sugar
- Fiber
3.80 g
Fat
14.73 g
- Saturated fats
2.336 g
- Monounsaturated fats
5.969 g
- Polyunsaturated fats
5.398 g
- Cholesterol
0 g
Water
38.55 ml
Caffeine
0 mg
Salt
0.53 g
Ash

VITAMINS

Vitamin C
4.700 mg
Thiamin (B1)
0.170 mg
Riboflavin (B2)
0.039 mg
Niacin (B3)
3.004 mg
Pantothenic acid (B5)
0.580 mg
Vitamin B6
0.372 mg
Folate DFE
30.000 DFE
Folic acid
0 µg
Cholin
36.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
27.000 µg
Vitamin E
1.670 mg
Vitamin D
0 µg
Vitamin K
11.200 µg

MINERALS

Calcium
18.000 mg
Iron
0.810 mg
Magnesium
35.000 mg
Phosphorus
125.000 mg
Potassium
579.000 mg
Sodium
210.000 mg
Zinc
0.500 mg
Copper
0.124 mg
Manganese
0.247 mg
Selenium
0.900 µg
Source: USDA
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