Potato from Puerto Rican beef stew with gravy
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 74 kcal | 2.44 g | 14.55 g | 0.91 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
74 kcal / 310 kJ
Protein
2.44 g
Carbs
14.55 g
- Sugar
0.65 g
- Added sugar
- Fiber
1.3 g
Fat
0.91 g
- Saturated fats
0.431 g
- Monounsaturated fats
0.347 g
- Polyunsaturated fats
0.056 g
- Cholesterol
1 g
Water
81.06 ml
Caffeine
0 mg
Salt
0.51 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
Serving Size n/a
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| % Daily Value* | ||
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| Sodium | ||
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| Iron | ||
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
4.7 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
1.078 mg
Pantothenic acid (B5)
Vitamin B6
0.176 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
10.7 mg
Vitamin B12
0.04 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6.000 µg
Vitamin E
0.01 mg
Vitamin D
0 µg
Vitamin K
1.4 µg
MINERALS
IN
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Calcium
7 mg
Iron
0.45 mg
Magnesium
14 mg
Phosphorus
36 mg
Potassium
239 mg
Sodium
204 mg
Zinc
0.53 mg
Copper
0.143 mg
Manganese
Selenium
0.6 µg
Source of nutrient data: USDA
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