Potato from Puerto Rican beef stew with gravy
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 74 kcal | 2.44 g | 14.55 g | 0.91 g |
NUTRITIONAL SUMMARY
FOR
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Energy
74 kcal / 310 kJ
Protein
2.44 g
Carbs
14.55 g
- Sugar
0.65 g
- Added sugar
- Fiber
1.30 g
Fat
0.91 g
- Saturated fats
0.431 g
- Monounsaturated fats
0.347 g
- Polyunsaturated fats
0.056 g
- Cholesterol
1.000 g
Water
81.06 ml
Caffeine
0 mg
Salt
0.51 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
4.700 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
1.078 mg
Pantothenic acid (B5)
Vitamin B6
0.176 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
10.700 mg
Vitamin B12
0.040 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6.000 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
1.400 µg
MINERALS
IN
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Calcium
7.000 mg
Iron
0.450 mg
Magnesium
14.000 mg
Phosphorus
36.000 mg
Potassium
239.000 mg
Sodium
204.000 mg
Zinc
0.530 mg
Copper
0.143 mg
Manganese
Selenium
0.600 µg
Source: USDA
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