Potato hash brown from dry mix
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 217cal | 2.62g | 28.23g | 11.48g |
NUTRITIONAL SUMMARY
FOR
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Energy
217 cal
Protein
2.62 g
Carbs
28.23 g
- Sugar
0.27 g
- Added sugar
- Fiber
3.2 g
Fat
11.48 g
- Saturated fats
0.925 g
- Monounsaturated fats
7.223 g
- Polyunsaturated fats
2.757 g
- Cholesterol
0 mg
Water
55.4 ml
Caffeine
0 mg
Salt
1 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
6.6 mg
Thiamin (B1)
0.133 mg
Riboflavin (B2)
0.033 mg
Niacin (B3)
2.291 mg
Pantothenic acid (B5)
Vitamin B6
0.234 mg
Folate DFE
16 DFE
Folic acid
0 µg
Cholin
23 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.17 mg
Vitamin D
0 µg
Vitamin K
17.9 µg
MINERALS
IN
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Calcium
17 mg
Iron
0.54 mg
Magnesium
28 mg
Phosphorus
78 mg
Potassium
491 mg
Sodium
399 mg
Zinc
0.38 mg
Copper
0.114 mg
Manganese
Selenium
0.5 µg
Source of data:
Native 2000KCAL database
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