Potato hash brown from fresh
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 189 kcal | 1.94 g | 18.57 g | 12.27 g |
NUTRITIONAL SUMMARY
FOR
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Energy
189 kcal / 791 kJ
Protein
1.94 g
Carbs
18.57 g
- Sugar
1.25 g
- Added sugar
- Fiber
1.60 g
Fat
12.27 g
- Saturated fats
1.691 g
- Monounsaturated fats
5.101 g
- Polyunsaturated fats
5.058 g
- Cholesterol
0 g
Water
65.35 ml
Caffeine
0 mg
Salt
0.86 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
9.700 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.030 mg
Niacin (B3)
1.220 mg
Pantothenic acid (B5)
Vitamin B6
0.266 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
12.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
13.000 µg
Vitamin E
1.460 mg
Vitamin D
0 µg
Vitamin K
15.400 µg
MINERALS
IN
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Calcium
9.000 mg
Iron
0.640 mg
Magnesium
23.000 mg
Phosphorus
52.000 mg
Potassium
403.000 mg
Sodium
344.000 mg
Zinc
0.280 mg
Copper
0.145 mg
Manganese
Selenium
0.300 µg
Source: USDA
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