Potato hash brown from fresh with cheese
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 221 kcal | 5.04 g | 16.27 g | 15.39 g |
NUTRITIONAL SUMMARY
FOR
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Energy
221 kcal / 925 kJ
Protein
5.04 g
Carbs
16.27 g
- Sugar
1.14 g
- Added sugar
- Fiber
1.40 g
Fat
15.39 g
- Saturated fats
4.236 g
- Monounsaturated fats
5.715 g
- Polyunsaturated fats
4.519 g
- Cholesterol
15.000 g
Water
61.16 ml
Caffeine
0 mg
Salt
0.97 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
8.300 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
1.048 mg
Pantothenic acid (B5)
Vitamin B6
0.236 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
13.200 mg
Vitamin B12
0.160 µg
Vitamin A
49.000 RAE
Retinol
49.000 µg
α-caroten
0 µg
β-caroten
15.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
11.000 µg
Vitamin E
1.350 mg
Vitamin D
0.100 µg
Vitamin K
13.400 µg
MINERALS
IN
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Calcium
113.000 mg
Iron
0.570 mg
Magnesium
24.000 mg
Phosphorus
112.000 mg
Potassium
354.000 mg
Sodium
389.000 mg
Zinc
0.780 mg
Copper
0.128 mg
Manganese
Selenium
4.500 µg
Source: USDA
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