Potato hash brown from school lunch
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 218cal | 2.64g | 28.4g | 11.54g |
NUTRITIONAL SUMMARY
FOR
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Energy
218 cal
Protein
2.64 g
Carbs
28.4 g
- Sugar
0.27 g
- Added sugar
- Fiber
3.2 g
Fat
11.54 g
- Saturated fats
0.93 g
- Monounsaturated fats
7.266 g
- Polyunsaturated fats
2.774 g
- Cholesterol
0 mg
Water
55.73 ml
Caffeine
0 mg
Salt
0.42 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
6.7 mg
Thiamin (B1)
0.133 mg
Riboflavin (B2)
0.033 mg
Niacin (B3)
2.305 mg
Pantothenic acid (B5)
Vitamin B6
0.235 mg
Folate DFE
16 DFE
Folic acid
0 µg
Cholin
23.1 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.18 mg
Vitamin D
0 µg
Vitamin K
18 µg
MINERALS
IN
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Calcium
17 mg
Iron
0.54 mg
Magnesium
28 mg
Phosphorus
79 mg
Potassium
494 mg
Sodium
169 mg
Zinc
0.38 mg
Copper
0.115 mg
Manganese
Selenium
0.5 µg
Source of data:
Native 2000KCAL database
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