Potato mashed from dry mix made with milk with cheese
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 144 kcal | 4.28 g | 11.71 g | 9.16 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
144 kcal / 602 kJ
Protein
4.28 g
Carbs
11.71 g
- Sugar
1.47 g
- Added sugar
- Fiber
0.8 g
Fat
9.16 g
- Saturated fats
5.23 g
- Monounsaturated fats
2.644 g
- Polyunsaturated fats
0.825 g
- Cholesterol
24 g
Water
73.31 ml
Caffeine
0 mg
Salt
0.75 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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| % Daily Value* | ||
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| Sodium | ||
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| Calcium | ||
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
10.4 mg
Thiamin (B1)
0.135 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
0.823 mg
Pantothenic acid (B5)
Vitamin B6
0.177 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
13.8 mg
Vitamin B12
0.17 µg
Vitamin A
90 RAE
Retinol
88.000 µg
α-caroten
0 µg
β-caroten
29.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5.000 µg
Vitamin E
0.55 mg
Vitamin D
0.1 µg
Vitamin K
3.5 µg
MINERALS
IN
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Calcium
108 mg
Iron
0.18 mg
Magnesium
14 mg
Phosphorus
92 mg
Potassium
179 mg
Sodium
298 mg
Zinc
0.58 mg
Copper
0.031 mg
Manganese
Selenium
3.8 µg
Source of nutrient data: USDA
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