Potato mashed from dry mix made with milk with cheese
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 144 kcal | 4.28 g | 11.71 g | 9.16 g |
NUTRITIONAL SUMMARY
FOR
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Energy
144 kcal / 602 kJ
Protein
4.28 g
Carbs
11.71 g
- Sugar
1.47 g
- Added sugar
- Fiber
0.80 g
Fat
9.16 g
- Saturated fats
5.230 g
- Monounsaturated fats
2.644 g
- Polyunsaturated fats
0.825 g
- Cholesterol
24.000 g
Water
73.31 ml
Caffeine
0 mg
Salt
0.75 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
10.400 mg
Thiamin (B1)
0.135 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
0.823 mg
Pantothenic acid (B5)
Vitamin B6
0.177 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
13.800 mg
Vitamin B12
0.170 µg
Vitamin A
90.000 RAE
Retinol
88.000 µg
α-caroten
0 µg
β-caroten
29.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5.000 µg
Vitamin E
0.550 mg
Vitamin D
0.100 µg
Vitamin K
3.500 µg
MINERALS
IN
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Calcium
108.000 mg
Iron
0.180 mg
Magnesium
14.000 mg
Phosphorus
92.000 mg
Potassium
179.000 mg
Sodium
298.000 mg
Zinc
0.580 mg
Copper
0.031 mg
Manganese
Selenium
3.800 µg
Source: USDA
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