Potato mashed from dry mix made with milk with gravy
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 100 kcal | 1.78 g | 11.26 g | 5.54 g |
NUTRITIONAL SUMMARY
FOR
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Energy
100 kcal / 418 kJ
Protein
1.78 g
Carbs
11.26 g
- Sugar
1.33 g
- Added sugar
- Fiber
0.80 g
Fat
5.54 g
- Saturated fats
3.002 g
- Monounsaturated fats
1.687 g
- Polyunsaturated fats
0.684 g
- Cholesterol
13.000 g
Water
80.19 ml
Caffeine
0 mg
Salt
0.71 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
9.300 mg
Thiamin (B1)
0.123 mg
Riboflavin (B2)
0.066 mg
Niacin (B3)
0.789 mg
Pantothenic acid (B5)
Vitamin B6
0.157 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
11.500 mg
Vitamin B12
0.040 µg
Vitamin A
49.000 RAE
Retinol
47.000 µg
α-caroten
0 µg
β-caroten
18.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.450 mg
Vitamin D
0.100 µg
Vitamin K
3.100 µg
MINERALS
IN
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Calcium
30.000 mg
Iron
0.170 mg
Magnesium
11.000 mg
Phosphorus
43.000 mg
Potassium
162.000 mg
Sodium
282.000 mg
Zinc
0.190 mg
Copper
0.029 mg
Manganese
Selenium
0.800 µg
Source: USDA
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