Potato mashed from dry mix NFS
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 113cal | 2.05g | 12.75g | 6.27g |
NUTRITIONAL SUMMARY
FOR
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Energy
113 cal
Protein
2.05 g
Carbs
12.75 g
- Sugar
1.59 g
- Added sugar
- Fiber
0.9 g
Fat
6.27 g
- Saturated fats
3.593 g
- Monounsaturated fats
1.852 g
- Polyunsaturated fats
0.753 g
- Cholesterol
16 mg
Water
77.66 ml
Caffeine
0 mg
Salt
0.64 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
11.7 mg
Thiamin (B1)
0.148 mg
Riboflavin (B2)
0.069 mg
Niacin (B3)
0.915 mg
Pantothenic acid (B5)
Vitamin B6
0.19 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
13.5 mg
Vitamin B12
0.06 µg
Vitamin A
61 RAE
Retinol
59 µg
α-caroten
0 µg
β-caroten
23 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5 µg
Vitamin E
0.54 mg
Vitamin D
0.1 µg
Vitamin K
3.7 µg
MINERALS
IN
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Calcium
35 mg
Iron
0.19 mg
Magnesium
13 mg
Phosphorus
49 mg
Potassium
192 mg
Sodium
256 mg
Zinc
0.21 mg
Copper
0.031 mg
Manganese
Selenium
0.9 µg
Source of data:
Native 2000KCAL database
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