Potato mashed from dry mix NFS
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 113 kcal | 2.05 g | 12.75 g | 6.27 g |
NUTRITIONAL SUMMARY
FOR
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Energy
113 kcal / 473 kJ
Protein
2.05 g
Carbs
12.75 g
- Sugar
1.59 g
- Added sugar
- Fiber
0.90 g
Fat
6.27 g
- Saturated fats
3.593 g
- Monounsaturated fats
1.852 g
- Polyunsaturated fats
0.753 g
- Cholesterol
16.000 g
Water
77.66 ml
Caffeine
0 mg
Salt
0.64 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
11.700 mg
Thiamin (B1)
0.148 mg
Riboflavin (B2)
0.069 mg
Niacin (B3)
0.915 mg
Pantothenic acid (B5)
Vitamin B6
0.190 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
13.500 mg
Vitamin B12
0.060 µg
Vitamin A
61.000 RAE
Retinol
59.000 µg
α-caroten
0 µg
β-caroten
23.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5.000 µg
Vitamin E
0.540 mg
Vitamin D
0.100 µg
Vitamin K
3.700 µg
MINERALS
IN
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Calcium
35.000 mg
Iron
0.190 mg
Magnesium
13.000 mg
Phosphorus
49.000 mg
Potassium
192.000 mg
Sodium
256.000 mg
Zinc
0.210 mg
Copper
0.031 mg
Manganese
Selenium
0.900 µg
Source: USDA
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