Potato mashed from fast food with gravy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
81 kcal1.46 g12.78 g2.78 g
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NUTRITIONAL SUMMARY

FOR

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Energy
81 kcal / 339 kJ
Protein
1.46 g
Carbs
12.78 g
- Sugar
0.46 g
- Added sugar
- Fiber
1.10 g
Fat
2.78 g
- Saturated fats
0.589 g
- Monounsaturated fats
0.781 g
- Polyunsaturated fats
1.155 g
- Cholesterol
1.000 g
Water
81.76 ml
Caffeine
0 mg
Salt
0.81 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.023 mg
Niacin (B3)
0.921 mg
Pantothenic acid (B5)
Vitamin B6
0.101 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
11.500 mg
Vitamin B12
0.060 µg
Vitamin A
35.000 RAE
Retinol
33.000 µg
α-caroten
0 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6.000 µg
Vitamin E
0.360 mg
Vitamin D
0 µg
Vitamin K
4.800 µg

MINERALS

IN

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Calcium
16.000 mg
Iron
0.270 mg
Magnesium
13.000 mg
Phosphorus
51.000 mg
Potassium
237.000 mg
Sodium
323.000 mg
Zinc
0.190 mg
Copper
0.032 mg
Manganese
Selenium
0.700 µg
Source of nutrient data: USDA
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