Potato mashed from fresh made with milk
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Potato mashed from fresh made with milk - nutritional values, calories
EnergyProteinCarbsFats
111cal2.15g17.69g3.79g
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NUTRITIONAL SUMMARY

FOR

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Energy
111 cal
Protein
2.15 g
Carbs
17.69 g
- Sugar
2.13 g
- Added sugar
- Fiber
1.2 g
Fat
3.79 g
- Saturated fats
2.219 g
- Monounsaturated fats
1.122 g
- Polyunsaturated fats
0.431 g
- Cholesterol
10 g
Water
75.01 ml
Caffeine
0 mg
Salt
0.53 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
10.1 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
1.107 mg
Pantothenic acid (B5)
Vitamin B6
0.279 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
15.3 mg
Vitamin B12
0.04 µg
Vitamin A
36 RAE
Retinol
35 µg
α-caroten
0 µg
β-caroten
12 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.31 mg
Vitamin D
0 µg
Vitamin K
1.5 µg

MINERALS

IN

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Calcium
25 mg
Iron
0.28 mg
Magnesium
21 mg
Phosphorus
58 mg
Potassium
330 mg
Sodium
212 mg
Zinc
0.3 mg
Copper
0.169 mg
Manganese
Selenium
0.9 µg
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