Potato mashed from fresh made with milk with cheese
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 143cal | 4.37g | 16.12g | 6.95g |
NUTRITIONAL SUMMARY
FOR
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Energy
143 cal
Protein
4.37 g
Carbs
16.12 g
- Sugar
1.95 g
- Added sugar
- Fiber
1 g
Fat
6.95 g
- Saturated fats
4.003 g
- Monounsaturated fats
1.992 g
- Polyunsaturated fats
0.537 g
- Cholesterol
19 g
Water
70.94 ml
Caffeine
0 mg
Salt
0.65 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
9 g
Thiamin (B1)
0.082 g
Riboflavin (B2)
0.095 g
Niacin (B3)
0.995 g
Pantothenic acid (B5)
Vitamin B6
0.256 g
Folate DFE
10 g
Folic acid
0 g
Cholin
15.4 g
Vitamin B12
0.15 g
Vitamin A
68 ml
Retinol
67 mg
α-caroten
0 g
β-caroten
20 g
β-cryptoxanthine
Lycopene
0
Lutein
0
Vitamin E
0.35
Vitamin D
0.1
Vitamin K
1.6
MINERALS
IN
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Calcium
99 g
Iron
0.27 g
Magnesium
22 g
Phosphorus
100 g
Potassium
303 g
Sodium
259 g
Zinc
0.66 g
Copper
0.154 g
Manganese
Selenium
3.8 g
