Potato mashed from fresh made with milk with cheese
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 143 kcal | 4.37 g | 16.12 g | 6.95 g |
NUTRITIONAL SUMMARY
FOR
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Energy
143 kcal / 598 kJ
Protein
4.37 g
Carbs
16.12 g
- Sugar
1.95 g
- Added sugar
- Fiber
1.00 g
Fat
6.95 g
- Saturated fats
4.003 g
- Monounsaturated fats
1.992 g
- Polyunsaturated fats
0.537 g
- Cholesterol
19.000 g
Water
70.94 ml
Caffeine
0 mg
Salt
0.65 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
9.000 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.095 mg
Niacin (B3)
0.995 mg
Pantothenic acid (B5)
Vitamin B6
0.256 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
0.150 µg
Vitamin A
68.000 RAE
Retinol
67.000 µg
α-caroten
0 µg
β-caroten
20.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.350 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
IN
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Calcium
99.000 mg
Iron
0.270 mg
Magnesium
22.000 mg
Phosphorus
100.000 mg
Potassium
303.000 mg
Sodium
259.000 mg
Zinc
0.660 mg
Copper
0.154 mg
Manganese
Selenium
3.800 µg
Source: USDA
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