Potato mashed from fresh made with milk with gravy
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 99cal | 1.86g | 15.21g | 3.56g |
NUTRITIONAL SUMMARY
FOR
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Energy
99 cal
Protein
1.86 g
Carbs
15.21 g
- Sugar
1.76 g
- Added sugar
- Fiber
1 g
Fat
3.56 g
- Saturated fats
1.903 g
- Monounsaturated fats
1.103 g
- Polyunsaturated fats
0.426 g
- Cholesterol
9 mg
Water
78.07 ml
Caffeine
0 mg
Salt
0.62 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
8.1 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
0.943 mg
Pantothenic acid (B5)
Vitamin B6
0.228 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
13 mg
Vitamin B12
0.03 µg
Vitamin A
29 RAE
Retinol
28 µg
α-caroten
0 µg
β-caroten
10 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.27 mg
Vitamin D
0 µg
Vitamin K
1.3 µg
MINERALS
IN
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Calcium
22 mg
Iron
0.24 mg
Magnesium
18 mg
Phosphorus
50 mg
Potassium
273 mg
Sodium
247 mg
Zinc
0.26 mg
Copper
0.139 mg
Manganese
Selenium
0.8 µg
Source of data:
Native 2000KCAL database
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