Potato mashed from fresh made with milk with gravy
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 99 kcal | 1.86 g | 15.21 g | 3.56 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
99 kcal / 414 kJ
Protein
1.86 g
Carbs
15.21 g
- Sugar
1.76 g
- Added sugar
- Fiber
1.00 g
Fat
3.56 g
- Saturated fats
1.903 g
- Monounsaturated fats
1.103 g
- Polyunsaturated fats
0.426 g
- Cholesterol
9.000 g
Water
78.07 ml
Caffeine
0 mg
Salt
0.62 g
Ash
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
8.100 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
0.943 mg
Pantothenic acid (B5)
Vitamin B6
0.228 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
13.000 mg
Vitamin B12
0.030 µg
Vitamin A
29.000 RAE
Retinol
28.000 µg
α-caroten
0 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0 µg
Vitamin K
1.300 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
22.000 mg
Iron
0.240 mg
Magnesium
18.000 mg
Phosphorus
50.000 mg
Potassium
273.000 mg
Sodium
247.000 mg
Zinc
0.260 mg
Copper
0.139 mg
Manganese
Selenium
0.800 µg
Source: USDA
0 comments
