Potato mashed from restaurant with gravy
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 117 kcal | 1.80 g | 14.54 g | 5.99 g |
NUTRITIONAL SUMMARY
FOR
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Energy
117 kcal / 490 kJ
Protein
1.80 g
Carbs
14.54 g
- Sugar
1.68 g
- Added sugar
- Fiber
0.90 g
Fat
5.99 g
- Saturated fats
3.085 g
- Monounsaturated fats
1.783 g
- Polyunsaturated fats
0.851 g
- Cholesterol
13.000 g
Water
76.06 ml
Caffeine
0 mg
Salt
0.94 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
7.700 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
0.901 mg
Pantothenic acid (B5)
Vitamin B6
0.271 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
12.900 mg
Vitamin B12
0.030 µg
Vitamin A
54.000 RAE
Retinol
52.000 µg
α-caroten
0 µg
β-caroten
21.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.600 mg
Vitamin D
0.100 µg
Vitamin K
2.900 µg
MINERALS
IN
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Calcium
22.000 mg
Iron
0.240 mg
Magnesium
17.000 mg
Phosphorus
49.000 mg
Potassium
261.000 mg
Sodium
377.000 mg
Zinc
0.250 mg
Copper
0.133 mg
Manganese
Selenium
0.800 µg
Source: USDA
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