Potato mashed from restaurant with gravy
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 117 kcal | 1.8 g | 14.54 g | 5.99 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
117 kcal / 490 kJ
Protein
1.8 g
Carbs
14.54 g
- Sugar
1.68 g
- Added sugar
- Fiber
0.9 g
Fat
5.99 g
- Saturated fats
3.085 g
- Monounsaturated fats
1.783 g
- Polyunsaturated fats
0.851 g
- Cholesterol
13 g
Water
76.06 ml
Caffeine
0 mg
Salt
0.94 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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| % Daily Value* | ||
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| Calcium | ||
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| Iron | ||
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
7.7 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
0.901 mg
Pantothenic acid (B5)
Vitamin B6
0.271 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
12.9 mg
Vitamin B12
0.03 µg
Vitamin A
54 RAE
Retinol
52.000 µg
α-caroten
0 µg
β-caroten
21.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.6 mg
Vitamin D
0.1 µg
Vitamin K
2.9 µg
MINERALS
IN
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Calcium
22 mg
Iron
0.24 mg
Magnesium
17 mg
Phosphorus
49 mg
Potassium
261 mg
Sodium
377 mg
Zinc
0.25 mg
Copper
0.133 mg
Manganese
Selenium
0.8 µg
Source of nutrient data: USDA
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