Potato mashed from school lunch
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
76cal2.14g13.14g1.77g
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NUTRITIONAL SUMMARY

FOR

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Energy
76 cal
Protein
2.14 g
Carbs
13.14 g
- Sugar
1.92 g
- Added sugar
- Fiber
1 g
Fat
1.77 g
- Saturated fats
0.49 g
- Monounsaturated fats
0.544 g
- Polyunsaturated fats
0.669 g
- Cholesterol
1 g
Water
81.73 ml
Caffeine
0 mg
Salt
0.51 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
11.7 mg
Thiamin (B1)
0.149 mg
Riboflavin (B2)
0.068 mg
Niacin (B3)
0.933 mg
Pantothenic acid (B5)
Vitamin B6
0.209 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
13.1 mg
Vitamin B12
0.13 µg
Vitamin A
36 RAE
Retinol
35 µg
α-caroten
0 µg
β-caroten
16 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5 µg
Vitamin E
0.52 mg
Vitamin D
0.4 µg
Vitamin K
3.7 µg

MINERALS

IN

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Calcium
41 mg
Iron
0.18 mg
Magnesium
13 mg
Phosphorus
49 mg
Potassium
201 mg
Sodium
202 mg
Zinc
0.22 mg
Copper
0.032 mg
Manganese
Selenium
0.9 µg
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