Potato mashed from school lunch
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 76 kcal | 2.14 g | 13.14 g | 1.77 g |
NUTRITIONAL SUMMARY
FOR
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Energy
76 kcal / 318 kJ
Protein
2.14 g
Carbs
13.14 g
- Sugar
1.92 g
- Added sugar
- Fiber
1.00 g
Fat
1.77 g
- Saturated fats
0.490 g
- Monounsaturated fats
0.544 g
- Polyunsaturated fats
0.669 g
- Cholesterol
1.000 g
Water
81.73 ml
Caffeine
0 mg
Salt
0.51 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
11.700 mg
Thiamin (B1)
0.149 mg
Riboflavin (B2)
0.068 mg
Niacin (B3)
0.933 mg
Pantothenic acid (B5)
Vitamin B6
0.209 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
13.100 mg
Vitamin B12
0.130 µg
Vitamin A
36.000 RAE
Retinol
35.000 µg
α-caroten
0 µg
β-caroten
16.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5.000 µg
Vitamin E
0.520 mg
Vitamin D
0.400 µg
Vitamin K
3.700 µg
MINERALS
IN
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Calcium
41.000 mg
Iron
0.180 mg
Magnesium
13.000 mg
Phosphorus
49.000 mg
Potassium
201.000 mg
Sodium
202.000 mg
Zinc
0.220 mg
Copper
0.032 mg
Manganese
Selenium
0.900 µg
Source: USDA
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