Potato mashed NFS
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 111 kcal | 2.15 g | 17.69 g | 3.79 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
111 kcal / 464 kJ
Protein
2.15 g
Carbs
17.69 g
- Sugar
2.13 g
- Added sugar
- Fiber
1.20 g
Fat
3.79 g
- Saturated fats
2.219 g
- Monounsaturated fats
1.122 g
- Polyunsaturated fats
0.431 g
- Cholesterol
10.000 g
Water
75.01 ml
Caffeine
0 mg
Salt
0.53 g
Ash
VITAMINS
Vitamin C
10.100 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
1.107 mg
Pantothenic acid (B5)
Vitamin B6
0.279 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
15.300 mg
Vitamin B12
0.040 µg
Vitamin A
36.000 RAE
Retinol
35.000 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.310 mg
Vitamin D
0 µg
Vitamin K
1.500 µg
MINERALS
Calcium
25.000 mg
Iron
0.280 mg
Magnesium
21.000 mg
Phosphorus
58.000 mg
Potassium
330.000 mg
Sodium
212.000 mg
Zinc
0.300 mg
Copper
0.169 mg
Manganese
Selenium
0.900 µg
