Potato mashed ready-to-Heat with cheese
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 138 kcal | 4.21 g | 12.20 g | 8.04 g |
NUTRITIONAL SUMMARY
FOR
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Energy
138 kcal / 577 kJ
Protein
4.21 g
Carbs
12.20 g
- Sugar
1.62 g
- Added sugar
- Fiber
1.70 g
Fat
8.04 g
- Saturated fats
4.371 g
- Monounsaturated fats
2.094 g
- Polyunsaturated fats
0.763 g
- Cholesterol
22.000 g
Water
73.85 ml
Caffeine
0 mg
Salt
0.84 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.100 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.124 mg
Niacin (B3)
0.917 mg
Pantothenic acid (B5)
Vitamin B6
0.104 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
14.500 mg
Vitamin B12
0.310 µg
Vitamin A
83.000 RAE
Retinol
82.000 µg
α-caroten
0 µg
β-caroten
26.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.340 mg
Vitamin D
0.200 µg
Vitamin K
2.400 µg
MINERALS
IN
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Calcium
106.000 mg
Iron
0.260 mg
Magnesium
15.000 mg
Phosphorus
103.000 mg
Potassium
253.000 mg
Sodium
336.000 mg
Zinc
0.660 mg
Copper
0.013 mg
Manganese
Selenium
3.800 µg
Source: USDA
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