Potato mashed ready-to-Heat with gravy
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 94 kcal | 1.72 g | 11.69 g | 4.53 g |
NUTRITIONAL SUMMARY
FOR
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Energy
94 kcal / 393 kJ
Protein
1.72 g
Carbs
11.69 g
- Sugar
1.47 g
- Added sugar
- Fiber
1.50 g
Fat
4.53 g
- Saturated fats
2.233 g
- Monounsaturated fats
1.194 g
- Polyunsaturated fats
0.629 g
- Cholesterol
11.000 g
Water
80.68 ml
Caffeine
0 mg
Salt
0.79 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.100 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.081 mg
Niacin (B3)
0.873 mg
Pantothenic acid (B5)
Vitamin B6
0.092 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
12.200 mg
Vitamin B12
0.180 µg
Vitamin A
43.000 RAE
Retinol
42.000 µg
α-caroten
0 µg
β-caroten
15.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0.100 µg
Vitamin K
2.000 µg
MINERALS
IN
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Calcium
29.000 mg
Iron
0.230 mg
Magnesium
12.000 mg
Phosphorus
53.000 mg
Potassium
228.000 mg
Sodium
316.000 mg
Zinc
0.260 mg
Copper
0.013 mg
Manganese
Selenium
0.700 µg
Source: USDA
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