Potato only from Puerto Rican mixed dishes gravy and other components reported separately
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 85 kcal | 1.70 g | 19.89 g | 0.10 g |
NUTRITIONAL SUMMARY
FOR
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Energy
85 kcal / 356 kJ
Protein
1.70 g
Carbs
19.89 g
- Sugar
0.88 g
- Added sugar
- Fiber
1.80 g
Fat
0.10 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 g
Water
76.99 ml
Caffeine
0 mg
Salt
0.61 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
7.400 mg
Thiamin (B1)
0.097 mg
Riboflavin (B2)
0.019 mg
Niacin (B3)
1.304 mg
Pantothenic acid (B5)
Vitamin B6
0.267 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
13.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9.000 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
2.200 µg
MINERALS
IN
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Calcium
8.000 mg
Iron
0.310 mg
Magnesium
20.000 mg
Phosphorus
40.000 mg
Potassium
326.000 mg
Sodium
242.000 mg
Zinc
0.270 mg
Copper
0.166 mg
Manganese
Selenium
0.300 µg
Source: USDA
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