Potato pancake - latke (73% potatoes 12% eggs 2.8% wheat flour 6.8% vegetable oil 4.85% onions .7% salt)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 192 kcal | 4.49 g | 20.60 g | 10.49 g |
NUTRITIONAL SUMMARY
FOR
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Energy
192 kcal / 803 kJ
Protein
4.49 g
Carbs
20.60 g
- Sugar
1.14 g
- Added sugar
- Fiber
2.30 g
Fat
10.49 g
- Saturated fats
1.745 g
- Monounsaturated fats
4.292 g
- Polyunsaturated fats
4.000 g
- Cholesterol
60.000 g
Water
62.16 ml
Caffeine
0 mg
Salt
1.02 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
15.700 mg
Thiamin (B1)
0.101 mg
Riboflavin (B2)
0.120 mg
Niacin (B3)
1.221 mg
Pantothenic acid (B5)
Vitamin B6
0.310 mg
Folate DFE
29.000 DFE
Folic acid
6.000 µg
Cholin
52.400 mg
Vitamin B12
0.120 µg
Vitamin A
26.000 RAE
Retinol
26.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
1.000 µg
Lycopene
0 µg
Lutein
91.000 µg
Vitamin E
1.220 mg
Vitamin D
0.300 µg
Vitamin K
12.400 µg
MINERALS
IN
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Calcium
23.000 mg
Iron
1.280 mg
Magnesium
26.000 mg
Phosphorus
93.000 mg
Potassium
449.000 mg
Sodium
406.000 mg
Zinc
0.540 mg
Copper
0.127 mg
Manganese
Selenium
6.700 µg
Source: USDA
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