Potato pancakes (potatoes 72% eggs 12% onions 7% margarine 7% flour 2% salt 1%)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 268 kcal | 6.08 g | 27.81 g | 14.76 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
268 kcal / 1121 kJ
Protein
6.08 g
Carbs
27.81 g
- Sugar
1.79 g
- Added sugar
- Fiber
3.30 g
Fat
14.76 g
- Saturated fats
2.496 g
- Monounsaturated fats
3.730 g
- Polyunsaturated fats
7.516 g
- Cholesterol
95.000 g
Water
47.77 ml
Caffeine
0 mg
Salt
1.91 g
Ash
3.59 g
VITAMINS
Vitamin C
27.600 mg
Thiamin (B1)
0.158 mg
Riboflavin (B2)
0.173 mg
Niacin (B3)
1.672 mg
Pantothenic acid (B5)
0.757 mg
Vitamin B6
0.448 mg
Folate DFE
45.000 DFE
Folic acid
6.000 µg
Cholin
74.200 mg
Vitamin B12
0.290 µg
Vitamin A
32.000 RAE
Retinol
31.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
87.000 µg
Vitamin E
0.230 mg
Vitamin D
0.300 µg
Vitamin K
2.700 µg
MINERALS
Calcium
32.000 mg
Iron
1.670 mg
Magnesium
36.000 mg
Phosphorus
128.000 mg
Potassium
622.000 mg
Sodium
764.000 mg
Zinc
0.700 mg
Copper
0.180 mg
Manganese
0.260 mg
Selenium
8.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.267 g
Isoleucine
0.280 g
Leucine
0.442 g
Methionine
0.137 g
Valine
0.369 g
Phenylalanine
0.300 g
Tryptophan
0.087 g
Tyrosine
0.230 g
Cysteine
0.105 g
Serine
0.362 g
Threonine
0.240 g
Aspartic acid
1.011 g
Glutamic acid
1.007 g
Arginine
0.342 g
Histidine
0.141 g
Lysine
0.389 g
Glycine
0.198 g
Proline
0.261 g
