Potato pancakes (potatoes 72% eggs 12% onions 7% margarine 7% flour 2% salt 1%)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
268 kcal	6.08 g	27.81 g	14.76 g

NUTRITIONAL SUMMARY

FOR

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Energy

268 kcal / 1121 kJ

Protein

6.08 g

Carbs

27.81 g

- Sugar

1.79 g

- Added sugar

- Fiber

3.30 g

Fat

14.76 g

- Saturated fats

2.496 g

- Monounsaturated fats

3.730 g

- Polyunsaturated fats

7.516 g

- Cholesterol

95.000 g

Water

47.77 ml

Caffeine

0 mg

Salt

1.91 g

Ash

3.59 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

27.600 mg

Thiamin (B1)

0.158 mg

Riboflavin (B2)

0.173 mg

Niacin (B3)

1.672 mg

Pantothenic acid (B5)

0.757 mg

Vitamin B6

0.448 mg

Folate DFE

45.000 DFE

Folic acid

6.000 µg

Cholin

74.200 mg

Vitamin B12

0.290 µg

Vitamin A

32.000 RAE

Retinol

31.000 µg

α-caroten

0 µg

β-caroten

4.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

87.000 µg

Vitamin E

0.230 mg

Vitamin D

0.300 µg

Vitamin K

2.700 µg

MINERALS

IN

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Calcium

32.000 mg

Iron

1.670 mg

Magnesium

36.000 mg

Phosphorus

128.000 mg

Potassium

622.000 mg

Sodium

764.000 mg

Zinc

0.700 mg

Copper

0.180 mg

Manganese

0.260 mg

Selenium

8.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.267 g

Isoleucine

0.280 g

Leucine

0.442 g

Methionine

0.137 g

Valine

0.369 g

Phenylalanine

0.300 g

Tryptophan

0.087 g

Tyrosine

0.230 g

Cysteine

0.105 g

Serine

0.362 g

Threonine

0.240 g

Aspartic acid

1.011 g

Glutamic acid

1.007 g

Arginine

0.342 g

Histidine

0.141 g

Lysine

0.389 g

Glycine

0.198 g

Proline

0.261 g

Source of nutrient data: USDA

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