Potato pudding
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
126 kcal3.56 g10.65 g7.72 g

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NUTRITIONAL SUMMARY

FOR

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Energy
126 kcal / 527 kJ
Protein
3.56 g
Carbs
10.65 g
- Sugar
2.26 g
- Added sugar
- Fiber
0.8 g
Fat
7.72 g
- Saturated fats
2.843 g
- Monounsaturated fats
2.731 g
- Polyunsaturated fats
1.212 g
- Cholesterol
58 g
Water
76.58 ml
Caffeine
0 mg
Salt
0.86 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.4 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.144 mg
Niacin (B3)
0.629 mg
Pantothenic acid (B5)
Vitamin B6
0.151 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
49.5 mg
Vitamin B12
0.28 µg
Vitamin A
87 RAE
Retinol
85.000 µg
α-caroten
0 µg
β-caroten
30.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
49.000 µg
Vitamin E
0.48 mg
Vitamin D
0.8 µg
Vitamin K
4.6 µg

MINERALS

IN

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Calcium
51 mg
Iron
0.31 mg
Magnesium
14 mg
Phosphorus
74 mg
Potassium
216 mg
Sodium
342 mg
Zinc
0.4 mg
Copper
0.083 mg
Manganese
Selenium
5.5 µg
Source of nutrient data: USDA
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