Potato puffs frozen oven-heated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 192 kcal | 2.13 g | 27.29 g | 9.05 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
192 kcal / 803 kJ
Protein
2.13 g
Carbs
27.29 g
- Sugar
0.27 g
- Added sugar
- Fiber
2.00 g
Fat
9.05 g
- Saturated fats
1.657 g
- Monounsaturated fats
4.544 g
- Polyunsaturated fats
2.354 g
- Cholesterol
0 g
Water
59.65 ml
Caffeine
0 mg
Salt
1.16 g
Ash
VITAMINS
Vitamin C
4.000 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.037 mg
Niacin (B3)
1.449 mg
Pantothenic acid (B5)
0.320 mg
Vitamin B6
0.121 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
25.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
16.000 µg
Vitamin E
0.260 mg
Vitamin D
0 µg
Vitamin K
3.700 µg
MINERALS
Calcium
14.000 mg
Iron
0.580 mg
Magnesium
17.000 mg
Phosphorus
84.000 mg
Potassium
287.000 mg
Sodium
463.000 mg
Zinc
0.300 mg
Copper
0.079 mg
Manganese
0.127 mg
Selenium
0.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.099 g
Isoleucine
0.090 g
Leucine
0.159 g
Methionine
0.034 g
Valine
0.128 g
Phenylalanine
0.102 g
Tryptophan
0.020 g
Tyrosine
0.078 g
Cysteine
0.038 g
Serine
0.105 g
Threonine
0.087 g
Aspartic acid
0.389 g
Glutamic acid
0.336 g
Arginine
0.135 g
Histidine
0.048 g
Lysine
0.140 g
Glycine
0.086 g
Proline
0.094 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
