Potato puffs frozen unprepared
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
178 kcal	1.93 g	24.80 g	8.71 g

NUTRITIONAL SUMMARY

FOR

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Energy

178 kcal / 745 kJ

Protein

1.93 g

Carbs

24.80 g

- Sugar

0.28 g

- Added sugar

- Fiber

2.30 g

Fat

8.71 g

- Saturated fats

1.418 g

- Monounsaturated fats

3.376 g

- Polyunsaturated fats

3.140 g

- Cholesterol

0 g

Water

62.80 ml

Caffeine

0 mg

Salt

1.07 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

6.900 mg

Thiamin (B1)

0.184 mg

Riboflavin (B2)

0.061 mg

Niacin (B3)

1.815 mg

Pantothenic acid (B5)

0.583 mg

Vitamin B6

0.194 mg

Folate DFE

17.000 DFE

Folic acid

0 µg

Cholin

24.900 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

3.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

15.000 µg

Vitamin E

0.110 mg

Vitamin D

0 µg

Vitamin K

2.500 µg

MINERALS

IN

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Calcium

13.000 mg

Iron

0.470 mg

Magnesium

16.000 mg

Phosphorus

64.000 mg

Potassium

247.000 mg

Sodium

428.000 mg

Zinc

0.260 mg

Copper

0.075 mg

Manganese

0.111 mg

Selenium

0.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.090 g

Isoleucine

0.082 g

Leucine

0.144 g

Methionine

0.031 g

Valine

0.116 g

Phenylalanine

0.093 g

Tryptophan

0.018 g

Tyrosine

0.071 g

Cysteine

0.035 g

Serine

0.096 g

Threonine

0.079 g

Aspartic acid

0.353 g

Glutamic acid

0.305 g

Arginine

0.122 g

Histidine

0.043 g

Lysine

0.127 g

Glycine

0.078 g

Proline

0.085 g

Source of nutrient data: USDA

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