Potato puffs frozen unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 178 kcal | 1.93 g | 24.80 g | 8.71 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
178 kcal / 745 kJ
Protein
1.93 g
Carbs
24.80 g
- Sugar
0.28 g
- Added sugar
- Fiber
2.30 g
Fat
8.71 g
- Saturated fats
1.418 g
- Monounsaturated fats
3.376 g
- Polyunsaturated fats
3.140 g
- Cholesterol
0 g
Water
62.80 ml
Caffeine
0 mg
Salt
1.07 g
Ash
VITAMINS
Vitamin C
6.900 mg
Thiamin (B1)
0.184 mg
Riboflavin (B2)
0.061 mg
Niacin (B3)
1.815 mg
Pantothenic acid (B5)
0.583 mg
Vitamin B6
0.194 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
24.900 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
15.000 µg
Vitamin E
0.110 mg
Vitamin D
0 µg
Vitamin K
2.500 µg
MINERALS
Calcium
13.000 mg
Iron
0.470 mg
Magnesium
16.000 mg
Phosphorus
64.000 mg
Potassium
247.000 mg
Sodium
428.000 mg
Zinc
0.260 mg
Copper
0.075 mg
Manganese
0.111 mg
Selenium
0.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.090 g
Isoleucine
0.082 g
Leucine
0.144 g
Methionine
0.031 g
Valine
0.116 g
Phenylalanine
0.093 g
Tryptophan
0.018 g
Tyrosine
0.071 g
Cysteine
0.035 g
Serine
0.096 g
Threonine
0.079 g
Aspartic acid
0.353 g
Glutamic acid
0.305 g
Arginine
0.122 g
Histidine
0.043 g
Lysine
0.127 g
Glycine
0.078 g
Proline
0.085 g
