Potato roasted from fresh peel eaten made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 114 kcal | 2.38 g | 20.11 g | 2.96 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
114 kcal / 477 kJ
Protein
2.38 g
Carbs
20.11 g
- Sugar
1.12 g
- Added sugar
- Fiber
2.1 g
Fat
2.96 g
- Saturated fats
0.606 g
- Monounsaturated fats
0.921 g
- Polyunsaturated fats
1.31 g
- Cholesterol
0 g
Water
72.84 ml
Caffeine
0 mg
Salt
0.47 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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| Iron | ||
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
9.1 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.047 mg
Niacin (B3)
1.339 mg
Pantothenic acid (B5)
Vitamin B6
0.473 mg
Folate DFE
27 DFE
Folic acid
0 µg
Cholin
14.5 mg
Vitamin B12
0 µg
Vitamin A
40 RAE
Retinol
36.000 µg
α-caroten
0 µg
β-caroten
35.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
28.000 µg
Vitamin E
1.04 mg
Vitamin D
0.2 µg
Vitamin K
6.7 µg
MINERALS
IN
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Calcium
15 mg
Iron
1.03 mg
Magnesium
27 mg
Phosphorus
67 mg
Potassium
509 mg
Sodium
189 mg
Zinc
0.34 mg
Copper
0.112 mg
Manganese
Selenium
0.4 µg
Source of nutrient data: USDA
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