Potato roasted from fresh peel eaten made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 130 kcal | 2.37 g | 20.07 g | 4.87 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
130 kcal / 544 kJ
Protein
2.37 g
Carbs
20.07 g
- Sugar
1.12 g
- Added sugar
- Fiber
2.1 g
Fat
4.87 g
- Saturated fats
0.681 g
- Monounsaturated fats
1.99 g
- Polyunsaturated fats
2.008 g
- Cholesterol
0 g
Water
71.05 ml
Caffeine
0 mg
Salt
0.39 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
9.1 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.046 mg
Niacin (B3)
1.338 mg
Pantothenic acid (B5)
Vitamin B6
0.295 mg
Folate DFE
27 DFE
Folic acid
0 µg
Cholin
14.1 mg
Vitamin B12
0 µg
Vitamin A
1 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
28.000 µg
Vitamin E
0.59 mg
Vitamin D
0 µg
Vitamin K
7.5 µg
MINERALS
IN
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Calcium
14 mg
Iron
1.03 mg
Magnesium
27 mg
Phosphorus
66 mg
Potassium
508 mg
Sodium
157 mg
Zinc
0.34 mg
Copper
0.112 mg
Manganese
Selenium
0.4 µg
Source of nutrient data: USDA
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