Potato roasted from fresh peel not eaten fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
93 kcal1.95 g21.46 g0.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
93 kcal / 389 kJ
Protein
1.95 g
Carbs
21.46 g
- Sugar
1.69 g
- Added sugar
- Fiber
1.50 g
Fat
0.10 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 g
Water
75.12 ml
Caffeine
0 mg
Salt
0.40 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
12.700 mg
Thiamin (B1)
0.105 mg
Riboflavin (B2)
0.021 mg
Niacin (B3)
1.389 mg
Pantothenic acid (B5)
Vitamin B6
0.300 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
14.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.040 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

IN

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Calcium
5.000 mg
Iron
0.350 mg
Magnesium
25.000 mg
Phosphorus
50.000 mg
Potassium
389.000 mg
Sodium
159.000 mg
Zinc
0.290 mg
Copper
0.214 mg
Manganese
Selenium
0.300 µg
Source of nutrient data: USDA
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