Potato roasted from fresh peel not eaten made with margarine

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
114cal	1.87g	20.49g	2.93g

NUTRITIONAL SUMMARY

FOR

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Energy

114 cal

Protein

1.87 g

Carbs

20.49 g

- Sugar

1.61 g

- Added sugar

- Fiber

1.4 g

Fat

2.93 g

- Saturated fats

0.598 g

- Monounsaturated fats

0.92 g

- Polyunsaturated fats

1.297 g

- Cholesterol

0 g

Water

73.34 ml

Caffeine

0 mg

Salt

0.46 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

12.1 g

Thiamin (B1)

0.1 g

Riboflavin (B2)

0.021 g

Niacin (B3)

1.324 g

Pantothenic acid (B5)

Vitamin B6

0.463 g

Folate DFE

9 g

Folic acid

0 g

Cholin

14.2 g

Vitamin B12

0 g

Vitamin A

39 ml

Retinol

36 mg

α-caroten

0 g

β-caroten

29 g

β-cryptoxanthine

Lycopene

0

Lutein

0

Vitamin E

1.04

Vitamin D

0.2

Vitamin K

5.1

MINERALS

IN

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Calcium

6 g

Iron

0.33 g

Magnesium

24 g

Phosphorus

48 g

Potassium

372 g

Sodium

184 g

Zinc

0.28 g

Copper

0.204 g

Manganese

Selenium

0.3 g

Source of nutrient data: Native 2000KCAL database.

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