Potato roasted from fresh peel not eaten made with margarine
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 114cal | 1.87g | 20.49g | 2.93g |
NUTRITIONAL SUMMARY
FOR
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Energy
114 cal
Protein
1.87 g
Carbs
20.49 g
- Sugar
1.61 g
- Added sugar
- Fiber
1.4 g
Fat
2.93 g
- Saturated fats
0.598 g
- Monounsaturated fats
0.92 g
- Polyunsaturated fats
1.297 g
- Cholesterol
0 mg
Water
73.34 ml
Caffeine
0 mg
Salt
0.46 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
12.1 mg
Thiamin (B1)
0.1 mg
Riboflavin (B2)
0.021 mg
Niacin (B3)
1.324 mg
Pantothenic acid (B5)
Vitamin B6
0.463 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
14.2 mg
Vitamin B12
0 µg
Vitamin A
39 RAE
Retinol
36 µg
α-caroten
0 µg
β-caroten
29 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.04 mg
Vitamin D
0.2 µg
Vitamin K
5.1 µg
MINERALS
IN
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Calcium
6 mg
Iron
0.33 mg
Magnesium
24 mg
Phosphorus
48 mg
Potassium
372 mg
Sodium
184 mg
Zinc
0.28 mg
Copper
0.204 mg
Manganese
Selenium
0.3 µg
Source of data:
Native 2000KCAL database
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