Potato roasted from fresh peel not eaten made with margarine
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
114cal1.87g20.49g2.93g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
114 cal
Protein
1.87 g
Carbs
20.49 g
- Sugar
1.61 g
- Added sugar
- Fiber
1.4 g
Fat
2.93 g
- Saturated fats
0.598 g
- Monounsaturated fats
0.92 g
- Polyunsaturated fats
1.297 g
- Cholesterol
0 mg
Water
73.34 ml
Caffeine
0 mg
Salt
0.46 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
12.1 mg
Thiamin (B1)
0.1 mg
Riboflavin (B2)
0.021 mg
Niacin (B3)
1.324 mg
Pantothenic acid (B5)
Vitamin B6
0.463 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
14.2 mg
Vitamin B12
0 µg
Vitamin A
39 RAE
Retinol
36 µg
α-caroten
0 µg
β-caroten
29 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.04 mg
Vitamin D
0.2 µg
Vitamin K
5.1 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
6 mg
Iron
0.33 mg
Magnesium
24 mg
Phosphorus
48 mg
Potassium
372 mg
Sodium
184 mg
Zinc
0.28 mg
Copper
0.204 mg
Manganese
Selenium
0.3 µg
0 comments