Potato roasted NFS
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
125 kcal1.87 g20.45 g4.19 g

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NUTRITIONAL SUMMARY

FOR

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Energy
125 kcal / 523 kJ
Protein
1.87 g
Carbs
20.45 g
- Sugar
1.61 g
- Added sugar
- Fiber
1.4 g
Fat
4.19 g
- Saturated fats
1.195 g
- Monounsaturated fats
1.478 g
- Polyunsaturated fats
1.312 g
- Cholesterol
3 g
Water
72.14 ml
Caffeine
0 mg
Salt
0.42 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
12.1 mg
Thiamin (B1)
0.1 mg
Riboflavin (B2)
0.021 mg
Niacin (B3)
1.324 mg
Pantothenic acid (B5)
Vitamin B6
0.321 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
14.1 mg
Vitamin B12
0 µg
Vitamin A
18 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.55 mg
Vitamin D
0 µg
Vitamin K
4.1 µg

MINERALS

IN

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Calcium
5 mg
Iron
0.34 mg
Magnesium
24 mg
Phosphorus
48 mg
Potassium
372 mg
Sodium
167 mg
Zinc
0.28 mg
Copper
0.204 mg
Manganese
Selenium
0.3 µg
Source of nutrient data: USDA
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