Potato salad home-prepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 143 kcal | 2.68 g | 11.17 g | 8.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
143 kcal / 598 kJ
Protein
2.68 g
Carbs
11.17 g
- Sugar
- Added sugar
- Fiber
1.30 g
Fat
8.20 g
- Saturated fats
1.429 g
- Monounsaturated fats
2.480 g
- Polyunsaturated fats
3.737 g
- Cholesterol
68.000 g
Water
76.00 ml
Caffeine
Salt
1.32 g
Ash
VITAMINS
Vitamin C
10.000 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
0.890 mg
Pantothenic acid (B5)
0.534 mg
Vitamin B6
0.141 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
32.000 RAE
Retinol
29.000 µg
α-caroten
β-caroten
36.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
19.000 mg
Iron
0.650 mg
Magnesium
15.000 mg
Phosphorus
52.000 mg
Potassium
254.000 mg
Sodium
529.000 mg
Zinc
0.310 mg
Copper
0.118 mg
Manganese
0.101 mg
Selenium
4.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.124 g
Isoleucine
0.141 g
Leucine
0.202 g
Methionine
0.066 g
Valine
0.172 g
Phenylalanine
0.135 g
Tryptophan
0.042 g
Tyrosine
0.104 g
Cysteine
0.051 g
Serine
0.164 g
Threonine
0.116 g
Aspartic acid
0.425 g
Glutamic acid
0.387 g
Arginine
0.152 g
Histidine
0.062 g
Lysine
0.171 g
Glycine
0.086 g
Proline
0.102 g
