Potato salad made with any type of fat free dressing

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
81cal	1.38g	17.94g	0.58g

NUTRITIONAL SUMMARY

FOR

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Energy

81 cal

Protein

1.38 g

Carbs

17.94 g

- Sugar

2.89 g

- Added sugar

- Fiber

1.8 g

Fat

0.58 g

- Saturated fats

0.125 g

- Monounsaturated fats

0.35 g

- Polyunsaturated fats

0.057 g

- Cholesterol

2 g

Water

78.73 ml

Caffeine

0 mg

Salt

0.54 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

5.6 g

Thiamin (B1)

0.075 g

Riboflavin (B2)

0.02 g

Niacin (B3)

0.977 g

Pantothenic acid (B5)

Vitamin B6

0.201 g

Folate DFE

8 g

Folic acid

0 g

Cholin

10.4 g

Vitamin B12

0 g

Vitamin A

2 ml

Retinol

0 mg

α-caroten

2 g

β-caroten

18 g

β-cryptoxanthine

Lycopene

0

Lutein

22

Vitamin E

0.04

Vitamin D

0

Vitamin K

7.9

MINERALS

IN

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Calcium

10 g

Iron

0.29 g

Magnesium

16 g

Phosphorus

33 g

Potassium

261 g

Sodium

215 g

Zinc

0.22 g

Copper

0.129 g

Manganese

Selenium

0.8 g

Source of nutrient data: Native 2000KCAL database.

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