Potato scalloped from dry mix with meat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
167 kcal7.14 g13.32 g9.56 g
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NUTRITIONAL SUMMARY

FOR

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Energy
167 kcal / 699 kJ
Protein
7.14 g
Carbs
13.32 g
- Sugar
2.21 g
- Added sugar
- Fiber
0.70 g
Fat
9.56 g
- Saturated fats
5.180 g
- Monounsaturated fats
2.708 g
- Polyunsaturated fats
0.714 g
- Cholesterol
27.000 g
Water
67.82 ml
Caffeine
0 mg
Salt
1.10 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.700 mg
Thiamin (B1)
0.094 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
0.911 mg
Pantothenic acid (B5)
Vitamin B6
0.203 mg
Folate DFE
14.000 DFE
Folic acid
2.000 µg
Cholin
15.400 mg
Vitamin B12
0.230 µg
Vitamin A
100.000 RAE
Retinol
99.000 µg
α-caroten
0 µg
β-caroten
27.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.440 mg
Vitamin D
0.500 µg
Vitamin K
1.900 µg

MINERALS

IN

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Calcium
177.000 mg
Iron
0.320 mg
Magnesium
20.000 mg
Phosphorus
146.000 mg
Potassium
241.000 mg
Sodium
440.000 mg
Zinc
1.060 mg
Copper
0.111 mg
Manganese
Selenium
8.000 µg
Source: USDA
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